SHANNON ROSE offers 30-45 minute personal training sessions for one-on-one and small groups, specializing in functional training that makes sense for your lifestyle that is safe, corrective and innovative.

functional fitness training • TRX training • kickboxing • kettle bell training • sport yoga/yoga trapeze

pilates reformer/cadillac • myofascial release therapy • nutrition consulting

Shannon Rose: 970-903-5373